Food, movement and life should be enjoyed!
Forget the days of saying:
"I'd like to eat some, but I can't."
"I'd love to meet for dinner, but I'm on a diet."
"I ate like crap today, so I need to workout a little longer."
Say "hello" to:
"That looks delish! I think I will have some!"
"I will eat what my body needs and things I enjoy because I care about myself."
"I do this movement because I like it and it feels good."
Last 90 days will get you through the holidays without guilt and shame and tools to manage stress!
Transform how you think, feel and act towards food and movement so you can enjoy life! Nourish your mind, body, and soul from a place of self-care, not self-sabotage.
Over the course of the program, I'll give you the tools and accountability to create balance in your life.
Instead of the all-or-nothing approach, I use a sustainable, practiced-based approach to build habits into your life, one day at a time.
The result? You'll lose the weight of other people's expectations. You'll become more confident. You'll gain self-knowledge and self-trust.
My science-based coaching method does more than teach you about food and movement. This is more about gaining the knowledge, control and confidence that comes with knowing you're capable of anything.
I'll remove all the guesswork and provide the accountability and support you need to stay consistent, no matter what life throws at you. We're in this together.
You don't have to go to extremes to get results. I'll help you achieve your goals without flipping your life upside down.
I'll break your big goals into small daily practices that add up to big changes. As a result, you'll progress without ever feeling overwhelmed.
I always start with your needs and goals. I meet you where you are and we'll work together to develop a plan to help you eat, move and live in a way that works for your body and your life.
Q: How many are in each group?
A: No more than 10
Q: How can I make this work when I don't have a lot of time?
A: If you can find 5 minutes somewhere in your schedule each day, this will work!
Q: Will I lose weight?
A: Maybe. Maybe not. We do focus on nutritional habits and sometimes when we change what we eat, and how we eat changes, our bodies change too.