Class Descriptions
HONOR YOURSELF:
In every yoga class, honor your body's unique rhythm. If you ever feel overwhelmed, please listen to your body, mind, and spirit and take a seat or lie down, reconnect with your breath, and rejoin when ready. Child’s Pose is an excellent pose to use when reconnecting with yourself. Embrace poses that resonate and modify or skip those that don't. Just commit to staying for the entire class.
ADJUSTMENTS:
Instructors may offer hands-on adjustments during class. If so, they will remind you to grab a consent card, which you can place at the top of your mat. This lets instructors know whether you are open or not to hands-on adjustments while in a pose.
Connect with your instructor
If you have any physical limitations, injuries, are pregnant, or have sensitivities to incense, please let your instructor know. This information will allow them to work with you on modifications and adjustments and to make the space pleasant for all.
Rise and Shine Yoga
Strong Start
Flow for All
Energizing Flow
Balanced Barre
Deep Rest Yoga
Serenity Hour
Mindful Movement
Sound Bath
Reiki
Events
Barre Strong
Kickstart your day with this 45-minute session. Designed to wake up your body and mind, this class combines gentle stretching, dynamic movement, and grounding breathwork. Perfect for setting a positive tone for your day—whether you’re heading to work or tackling your to-do list.
Fuel your morning with this 45-minute Yoga Sculpt class that blends yoga flow, strength training, and bursts of cardio. Using light weights and bodyweight exercises, this class will build strength, boost energy, and leave you feeling empowered and ready to conquer your day. Perfect for all levels—modifications provided.
This 60-minute class offers a faster-paced flow designed to build heat, strength, and endurance while still focusing on the connection between breath and movement. Move dynamically through sequences that challenge your body and energize your mind, all at a level that’s accessible for everyone. Options will be provided to help you find your perfect balance of effort and ease.
This all-levels class links breath with movement as we flow from pose to pose. Perfect for beginners and seasoned yogis alike, this class will leave you feeling centered, refreshed, and reconnected to yourself. Expect a blend of gentle stretches, dynamic sequences, and moments of mindful stillness.
This 50-minute Barre class takes it up a notch with a high-energy blend of ballet-inspired movement, strength training, and low-impact cardio for a total-body workout. Designed for those seeking a greater challenge, it focuses on small, controlled movements and high repetitions to tone, sculpt, and improve posture and balance. While modifications are available, this class is best suited for intermediate levels. Leave feeling powerful, energized, and accomplished!
A 50-minute Barre class is designed for beginners or anyone looking for a more accessible workout. Combining gentle, ballet-inspired movements with strength-building and balance exercises, this class focuses on controlled, low-impact movements to tone and strengthen. Modifications are offered throughout to ensure a safe and supportive experience for all levels. Perfect for building confidence and feeling strong, no matter where you’re starting from.
Experience 60 minutes of restorative yoga poses with a deeply relaxing Yoga Nidra practice. Begin with gentle, supported postures to release tension and calm your body, followed by a guided Yoga Nidra meditation to help you achieve profound rest and inner stillness. Perfect for stress relief, improving sleep, and cultivating mindfulness. Open to all levels—no prior experience needed.
Step away from the noise of the world and enjoy an hour of breathwork, gentle movement, and supported Yin postures. With calming essential oils and guided visualizations, you’ll leave feeling grounded and refreshed.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
One - on - one sessions available by appointment only by visiting our appointments page or on the app (top center of schedule).
You will find a lot of friendly people in each class!
We regularly offer events to help build connection to each other outside of regular classes.
Be sure to check out our events on the Enrollment page (top right) of the schedule on the app, or visit our Events page on the website.
Perfect for beginners or anyone seeking a more meditative practice, this 60-minute class focuses on slow, gentle movements paired with mindful breathing. Take your time to explore foundational poses, stretch deeply, and find relaxation through intentional flow. A wonderful way to move with ease, build confidence, and cultivate a sense of calm.
During a sound bath, you are “bathed” in the sound and vibrations of quartz crystal and metal singing bowls, creating a deep and immersive meditative experience. The experience can be profound. Bring something to lie on (like a yoga mat), a blanket, and an eye pillow for the best experience.
We offer regular sound baths. Please check our events page for this offering or the enrollments page on the app (top right of schedule)
