"I rarely give 5 stars for anything but I am beyond impressed with Finding Balance. As a beginner with little to NO experience, I was nervous to try my first class but I felt welcome and supported from day one, which prompted me to join! I have a lot to learn and a long way to go so I'm thrilled to have set my fears aside (for once.) I HIGHLY recommend all the "flow" classes if you're into yoga or simply into finding some balance."
-Lisa, Yelp Review
"I'm very impressed with this yoga studio. It's good vibes central. This is real yoga too. Not only am I moving my body, but I'm clearing my mind and making room for gratitude. Finding this studio couldn't have come at a better time in my life."
-Bonnie, Yelp Review
You don’t need to have a certain level of fitness or flexibility to try yoga. Our teachers provide modifications to adapt poses to your ability and needs.
Wear clothes that are comfortable on your body but that will not get in the way during practice.
If you feel intimidated, focus on walking in with an open mind. Yoga is about self-acceptance and self-awareness. It’s about YOU.
You don’t need to have practiced yoga to attend our classes. Every yoga class is led by an experienced, well-practiced and certified instructor trained to offer variations and adjustments for every posture, to adapt to each individual’s unique abilities.
Yoga isn't a belief system; it's a collection of practices and philosophies that nurture well-being, self-acceptance, and self-awareness.