At Finding Balance Yoga, you will find yoga classes designed for all bodies and abilities.

Our inviting, room temperature space creates the perfect environment for you to meet your yoga and wellness goals—from stress reduction to enhanced flexibility, yoga provides an array of physical and mental benefits.

We understand that taking the first step into a class can feel daunting, so we've curated classes to help you begin or rekindle your yoga journey, and our lit intro offer allows you to discover the diverse range of classes and the talented instructors who teach them.

Remember, we're here for you every step of the way! Let's embark on this yoga adventure together!

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You don’t need to have a certain level of fitness or flexibility to try yoga. Our teachers provide modifications to adapt poses to your ability and needs.

Wear clothes that are comfortable on your body but that will not get in the way during practice.

If you feel intimidated, focus on walking in with an open mind. Yoga is about self-acceptance and self-awareness. It’s about YOU.

You don’t need to have practiced yoga to attend our classes. Every yoga class is led by an experienced, well-practiced and certified instructor trained to offer variations and adjustments for every posture, to adapt to each individual’s unique abilities.

Yoga isn't a belief system; it's a collection of practices and philosophies that nurture well-being, self-acceptance, and self-awareness.

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