As we approach Halloween, we see and hear many things about fear. Scary TV shows, movies, and podcasts. Bloody costumes, bones in yards, and haunted houses. Around this time of year, it’s all meant for fun but many people encounter fear all year long, not just around Halloween. Along with fear, there is anxiety. What […]

What do you think of when you hear “yoga”?  A form of movement? Meditation? Stretching? Flexibility? Spiritual?  Traditional yoga is more than just what you do in a one-hour class. Your experience from that class can carry over into the other 23 hours of the day.   We’re going to be exploring more about yoga, on […]

Have you heard the term “breathwork”?  Maybe you’ve wondered what it is.  Breathwork = breathing with purpose  Our bodies do this naturally and we may not put much thought into this.  However, if we do think about it and begin to control our breath, it can affect our physiological and cognitive responses to situations.    In […]

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had more energy, your sleep was on track, you felt productive, and you were positive and optimistic. You felt… “in sync.” Chances are, one big reason was that your body was running in its natural […]

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support […]

I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day – and by the time dinner rolls around – it’s like an endless loop trying […]

What do you think of when you hear “self-care”? I once thought of self-care as bubble baths, massages, my favorite chocolates, and things that were more…indulgent. Maybe they meant planning a large block of time or spending money. Self-care is not self-improvement. You are not broken. You are enough as you are RIGHT NOW. Over […]