Finding Balance

yoga & wellness

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Deepen Your Practice. Empower Others. Transform Your Life.

yoga teacher training
2025

Whether you’re ready to lead or simply want to deepen your personal practice, our 200-hour Yoga Teacher Training is designed to guide you toward clarity, confidence, and connection.

You’ll learn more than just how to teach yoga—you’ll develop a meaningful understanding of the practice and discover your unique voice as a teacher. Through a blend of immersive learning, hands-on practice, and expert mentorship, you’ll gain the skills to confidently lead others while transforming your own relationship to yoga.

This program is rooted in:
 • Strong teaching foundations
 • Real-world movement and anatomy
 • Ancient yogic wisdom
 • Trauma-informed and adaptive approaches
 • Mindfulness, nervous system regulation, and sustainable self-care
 • The ethics and business of yoga

You’ll explore:
 • The Yoga Sutras of Patanjali (with Nicolai Bachman’s text)
 • Asana, pranayama, meditation, and sequencing
 • The Eight Limbs of Yoga, chakras, koshas, and more
 • How to modify and support students of all ages and abilities
 • How to lead classes with purpose and presence
 • What it takes to grow as a teacher and possibly even run your own studio.

More Than a Certification—A Journey of Growth

Strengthen Your Practice, Find Your Voice, and Step into Leadership

Yoga Alliance Registered: Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

With over five years of teaching experience and nearly 1,000 hours of yoga education, I’ve had the privilege of helping students move, breathe, and connect more deeply with themselves. I’ve led multiple Yoga Teacher Trainings, taught a wide range of classes from gentle to strong flow, and mentored teachers as they step into their own authentic voices.

I’m Sandra, and I’m honored to guide you on this journey!

As an E-RYT 500 yoga teacher, Women’s Coaching Specialist, and Master Coach through Precision Nutrition, I bring a holistic approach that blends mindful movement, functional strength, and self-awareness. My teaching style emphasizes curiosity, compassion, and presence — honoring the body you bring to the mat each day.

Whether your goal is to teach yoga or simply deepen your own practice, this training will help you cultivate confidence, clarity, and connection both on and off the mat.

I’m so excited to share this experience with you at Finding Balance Yoga — let’s dive in, learn together, and see what’s possible.

Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

yoga alliance
registered

Join a vibrant community of like-minded individuals who share your passion for yoga. Build lifelong connections and receive ongoing support even after you complete the training

community and support

Benefit from individualized attention and guidance from our instructor, ensuring that your learning experience is tailored to your specific needs and goals.

personalized guidance

Gain hands-on experience through supervised teaching sessions, where you will lead your own yoga classes and receive constructive feedback to refine your teaching skills.

practical teaching experience

Learn from an experienced and passionate yoga teacher who brings her expertise and unique teaching styles to create a supportive and inspiring learning environment

experienced
instructor

Immerse yourself in the study of yoga philosophy, anatomy, asanas (poses), pranayama (breathwork), meditation, teaching methodology, and more. Develop a strong foundation of knowledge and skills to confidently guide others in their yoga practice.

comprehensive cirriculum

With This Program You Receive:

The Training Schedule

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Schedule:

 • One Sunday per month (6 hours, 12:00–6:00 PM)
 • Weekly Tuesday evenings, 5:00–9:00 PM




Program Dates: March 3 – October 27, 2026

 • 5:00–5:45 PM – Public class (attendance required or self-practice alternative)
 • 6:00–9:00 PM – Training session

The Art of Teaching & Sequencing

Anatomy, Alignment & Safe Movement

Yoga Philosophy & Foundations

What You'll Learn

Finding Your Unique Teaching Style

Yoga is more than just movement—it’s a way of life. You’ll explore the rich history and philosophy behind the practice, diving into the Eight Limbs of Yoga, foundational yogic texts, and key teachings that have guided practitioners for centuries. Through discussion and self-inquiry, you’ll learn how to integrate these principles into both your practice and your teaching, making yoga more than just what happens on the mat.

Ancient Wisdom for Modern Practice

A strong teacher understands how the body moves and how to adapt poses for different students. You’ll gain a solid foundation in functional anatomy, proper alignment, and safe modifications, ensuring that your teaching is both effective and inclusive. Whether working with beginners, experienced yogis, or students with injuries, you’ll learn how to guide them with clarity and care, creating a safe and empowering experience.

Understand the Body, Teach with Confidence

Great teaching goes beyond calling out poses—it’s about clear cueing, intentional sequencing, and creating an engaging experience for your students. You’ll learn how to structure well-balanced classes, deliver effective verbal and hands-on adjustments, and develop a strong presence as a teacher. Through hands-on practice, feedback, and mentorship, you’ll refine your ability to lead classes with confidence and authenticity.

Build Classes That Flow and Inspire

Your voice, presence, and personality are what make your teaching truly unique. In this training, you’ll explore different styles of yoga, refine your personal approach, and build the confidence to teach in a way that feels natural and aligned with your strengths. Whether you’re drawn to dynamic, powerful flows or slow, meditative practices, this journey will help you find your own path as a teacher and develop classes that reflect your passion.

Step Into Your Voice as a Teacher

Start your journey with a $550 deposit, followed by four monthly payments to spread out the cost. This option allows you to commit to your training while making payments in a way that fits your budget.

$450

6 monthly payments of

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Secure your spot and save time by paying in full. This option gives you the peace of mind of completing your investment upfront, allowing you to focus fully on your training experience.

$2995

pay in full for

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Ready to make a difference?

let's do this.

Price increases to $3250 January 31, 2026

Payments debited on the 15th of the month (March-Sept)