Learn more about our class types and find your balance.
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Engergizing Flow
Flow For All
Mindful Movement
Perfect for beginners or anyone seeking a more meditative practice, this 60-minute class focuses on slow, gentle movements paired with mindful breathing. Take your time to explore foundational poses, stretch deeply, and find relaxation through intentional flow. A wonderful way to move with ease, build confidence, and cultivate a sense of calm.
This all-levels class links breath with movement as we flow from pose to pose. Perfect for beginners and seasoned yogis alike, this class will leave you feeling centered, refreshed, and reconnected to yourself. Expect a blend of gentle stretches, dynamic sequences, and moments of mindful stillness.
This 60-minute class offers a faster-paced flow designed to build heat, strength, and endurance while still focusing on the connection between breath and movement. Move dynamically through sequences that challenge your body and energize your mind, all at a level that’s accessible for everyone. Options will be provided to help you find your perfect balance of effort and ease.
Strong Start
Rise & Shine
Serenity Hour
Start your day feeling empowered and strong, whether you’re conquering a busy schedule or prioritizing your wellness.
Set the tone for a productive and peaceful day—whether you’re heading to work, chasing after kids, or just savoring some “me” time
Melt away stress and tension by combining gentle movement, soothing breathwork, and deeply relaxing Yin postures to help you find balance and reconnect with inner peace
Fuel your morning with this 45-minute Yoga Sculpt class that blends yoga flow, strength training, and bursts of cardio. Using light weights and bodyweight exercises, this class will build strength, boost energy, and leave you feeling empowered and ready to conquer your day. Perfect for all levels—modifications provided.
Kickstart your day with this 45-minute session. Designed to wake up your body and mind, this class combines gentle stretching, dynamic movement, and grounding breathwork. Perfect for setting a positive tone for your day—whether you’re heading to work or tackling your to-do list.
Serenity Hour isn’t just a class, it’s an experience. Leave the outside world for an hour as we cozy up with some breathwork, essential oils and meditation on positive affirmations as we gently move through some supported Yin postures and finally relax into your favorite resting pose for a 20-minute guided visualization and sweet savasana. Leave relaxed and renewed by giving yourself the gift of serenity.
Deep Rest Yoga
Balanced Barre
Barre Strong
Release stress and improve sleep by combining restorative yoga and guided Yoga Nidra to calm your body, quiet your mind, and bring you to a state of deep, rejuvenating rest.
Build strength and confidence with low-impact, ballet-inspired movements that tone your body, improve balance, and leave you feeling empowered—no matter where your journey begins!
This high-energy class helps you break through fitness plateaus by combining strength-building, sculpting, and cardio-driven movements to tone your body, boost endurance, and leave you feeling unstoppable.
Experience 60 minutes of restorative yoga poses with a deeply relaxing Yoga Nidra practice. Begin with gentle, supported postures to release tension and calm your body, followed by a guided Yoga Nidra meditation to help you achieve profound rest and inner stillness. Perfect for stress relief, improving sleep, and cultivating mindfulness. Open to all levels—no prior experience needed.
A 50-minute Barre class is designed for beginners or anyone looking for a more accessible workout. Combining gentle, ballet-inspired movements with strength-building and balance exercises, this class focuses on controlled, low-impact movements to tone and strengthen. Modifications are offered throughout to ensure a safe and supportive experience for all levels. Perfect for building confidence and feeling strong, no matter where you’re starting from.
This 50-minute Barre class takes it up a notch with a high-energy blend of ballet-inspired movement, strength training, and low-impact cardio for a total-body workout. Designed for those seeking a greater challenge, it focuses on small, controlled movements and high repetitions to tone, sculpt, and improve posture and balance. While modifications are available, this class is best suited for intermediate levels. Leave feeling powerful, energized, and accomplished!
"I am so grateful to have found a community in my yoga practice. Everyone at Finding Balance Yoga has their own story and have come together for one main reason: to find a sense of peace in this chaotic world. I truly feel that we're in this together."
Booking classes
We recommend booking classes prior to arrival; however, you are always welcome to drop in at the last minute!
Schedule -
We have a variety of classes to choose from at a variety of times throughout the day. We highly recommend using your membership to attend a variety of classes and meet different teachers to find out what fits your wellness goals best! If you like a particular class, time, and/or teacher, your attendance is your vote for that class! We will be updating the schedule every quarter.
Ability levels-
All of our classes are all levels, and our instructors are excellent at providing modifications for students, whether you’re completely new to yoga, advanced, or have an injury.
Class cancellations and no-shows-
We realize that sometimes things come up and cancelling in advance is unavoidable; however, it is recommended that if you need to cancel a booked class, you do so with a minimum of one (1) hour of your booked class. Instructors have lovingly prepared their classes, and we are all about respect for the craft. Additionally, cancelling in advance ensures space for other students and allows your instructor to prepare appropriately for class size. Class pack holders or drop-ins that are a no-show will lose a class pass.
Arrive about 10 minutes prior to the start of class to give yourself time to set up. The doors close at class start times and will not be opened to late arrivals for safety reasons and to respect the space and everyone's class experience.
We do not.
We do provide body wipes for you to use as well as deodorant wipes, deodorant spray, lotion, body oil, feminine products, and hair ties.
Our restroom is large enough to comfortable change in to get ready for work, or class.
Do you have showers?
Not intentionally.
We typically maintain a room temperature of 70-73 degrees. However, in our more active classes it does get warm quickly.
We do make it 74-76 degrees for our restful, cozy classes.
Are your classes heated?
Whatever you're comfortable in!
For movement classes, we don't recommend clothing that is too loose that might get bunched up in certain poses. Please make sure you wear underwear and bra/sports bra with any loose fitting clothing.
For resting classes, it's not uncommon to see some in relaxing, ultra comfortable clothes. You can even come in your PJ's if you want! It does happen!
What do I wear?
If you have your own, you are more than welcome to bring it.
If you do not have one or can't seem to find your, we have plenty in the studio for you to use while you're there.
If it is an outdoor event, we do take a few, unless we know before hand we will be needing a large quantity.
Do I need a mat?
No problem! We get new practitioners quite often! Our only recommendation is to wait until after you've taken a few classes before trying the Energizing Flow or Barre Strong, just to familiarize yourself with some poses.
Determine whether you're wanting to be more active with a movement/flow class, or be more restful with Deep Rest or Serenity Hour.
Any class you choose, we're happy to help and guide you.
What if i've never done yoga or barre before?
Have Questions? We've got answers.
JOIN THE FBY Community
"I have been going to Finding Balance for over a year and half and I absolutely love it! I leave each class feeling positive and great, both physically and mentally. They offer classes at convenient times for all lifestyles, and a good variety of instructors. I also love the community and the energy everyone brings to the studio. It makes you really look forward to coming to practice."