April 15, 2022

What do you think of when you hear “yoga”?  A form of movement? Meditation? Stretching? Flexibility? Spiritual?  Traditional yoga is more than just what you do in a one-hour class. Your experience from that class can carry over into the other 23 hours of the day.   We’re going to be exploring more about yoga, on […]

April 15, 2022

What do you think of when you hear “yoga”?  A form of movement? Meditation? Stretching? Flexibility? Spiritual?  Traditional yoga is more than just what you do in a one-hour class. Your experience from that class can carry over into the other 23 hours of the day.   We’re going to be exploring more about yoga, on […]

March 12, 2022

Have you heard the term “breathwork”?  Maybe you’ve wondered what it is.  Breathwork = breathing with purpose  Our bodies do this naturally and we may not put much thought into this.  However, if we do think about it and begin to control our breath, it can affect our physiological and cognitive responses to situations.    In […]

November 30, 2021

The quality of your sleep is incredibly important for your mood, body, and brain! Let’s talk about how important it is to make sure your bedroom is cool, dark, and quiet. You’ve probably already heard this, but it really can make a HUGE difference. Keeping a cool room matters because your body’s temperature naturally drops […]

September 10, 2021

Did you have a great morning today!? If you did, it probably wasn’t by accident. You either:  Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own morning routine that set you up for […]

August 26, 2021

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had more energy, your sleep was on track, you felt productive, and you were positive and optimistic. You felt… “in sync.” Chances are, one big reason was that your body was running in its natural […]

August 25, 2021

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support […]

August 20, 2021

I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day – and by the time dinner rolls around – it’s like an endless loop trying […]

February 28, 2021

What do you think of when you hear “self-care”? I once thought of self-care as bubble baths, massages, my favorite chocolates, and things that were more…indulgent. Maybe they meant planning a large block of time or spending money. Self-care is not self-improvement. You are not broken. You are enough as you are RIGHT NOW. Over […]

January 31, 2021

Is it time to check in on those New Year goals? I hope 2021 is treating you well so far! It’s hard to believe that January has come and gone and February is here!  Did you set some goals for this year?  How are they going so far? I hope you’re moving right along and […]

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madison hanna

lifestyle + business coach