The quality of your sleep is incredibly important for your mood, body, and brain! Let’s talk about how important it is to make sure your bedroom is cool, dark, and quiet. You’ve probably already heard this, but it really can make a HUGE difference. Keeping a cool room matters because your body’s temperature naturally drops […]

Did you have a great morning today!? If you did, it probably wasn’t by accident. You either:  Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own morning routine that set you up for […]