Finding Balance

yoga & wellness

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Learn to teach Yoga. change your life.

yoga teacher training
Fall 2025

(and maybe someone else's too.)

Whether you’re ready to lead or simply want to deepen your personal practice, our 200-hour Yoga Teacher Training is designed to guide you toward clarity, confidence, and connection.

You’ll learn more than just how to teach yoga—you’ll develop a meaningful understanding of the practice and discover your unique voice as a teacher. Through a blend of immersive learning, hands-on practice, and expert mentorship, you’ll gain the skills to confidently lead others while transforming your own relationship to yoga.

This program is rooted in:
 • Strong teaching foundations
 • Real-world movement and anatomy
 • Ancient yogic wisdom
 • Trauma-informed and adaptive approaches
 • Mindfulness, nervous system regulation, and sustainable self-care
 • The ethics and business of yoga

You’ll explore:
 • The Yoga Sutras of Patanjali (with Nicolai Bachman’s text)
 • Asana, pranayama, meditation, and sequencing
 • The Eight Limbs of Yoga, chakras, koshas, and more
 • How to modify and support students of all ages and abilities
 • How to lead classes with purpose and presence
 • What it takes to grow as a teacher and possibly even run your own studio.

Two training options. One powerful experience.

Strengthen Your Practice, Find Your Voice, and Step into Leadership

Yoga Alliance Registered: Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

Upon successful completion of the program, you will receive a 200-Hour Yoga Teacher Training certificate, enabling you to register as a certified yoga instructor with Yoga Alliance. Whether you aspire to teach yoga professionally or simply deepen your own practice, this training will equip you with the skills and confidence to make a positive impact in the lives of others.

Hi, I’m Sandra — the owner of Finding Balance Yoga and your lead teacher for this training. I’ve been teaching yoga for 5 years and coaching women through real-life transformation for over a decade.

I believe yoga teacher training should be more than memorizing poses or learning to cue a flow — 

Meet Sandra!

it should help you connect more deeply with your own body, your own voice, and the unique way you’re meant to share yoga with others (or simply with yourself).

My approach is rooted in both practical experience and curiosity. I’m here to break things down clearly, ask good questions, and hold space for the kind of growth that sticks — on and off the mat. Whether you're here to teach or to deepen your practice, this training is designed to meet you where you are and support who you're becoming.

With over 16 years of teaching experience and 4,000+ hours of leading public classes, I’ve had the privilege of guiding students at all levels. For the past eight years, I’ve trained aspiring yoga teachers across Texas and Oklahoma, and in 2021, I founded Spirit of Light Yoga Academy, creating a comprehensive training program for those ready to deepen their practice and step into teaching.

Meet Julie!

As an E-RYT 500 and YACEP with Yoga Alliance, I’m passionate about helping students build confidence, find their unique voice, and develop a strong foundation in both practice and teaching. My background includes a variety of styles, from Power and Vinyasa to Yin, Gentle, Chair, and Restorative Yoga. Whether you dream of teaching or simply want to take your practice to the next level, I can’t wait to support and mentor you on this incredible path.

I’m honored to bring my love for yoga to Finding Balance Yoga in Round Rock and to be part of this transformative experience with you. Let’s dive in together and explore what’s possible!

Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

yoga alliance
registered

Join a vibrant community of like-minded individuals who share your passion for yoga. Build lifelong connections and receive ongoing support even after you complete the training

community and support

Benefit from individualized attention and guidance from our instructor, ensuring that your learning experience is tailored to your specific needs and goals.

personalized guidance

Gain hands-on experience through supervised teaching sessions, where you will lead your own yoga classes and receive constructive feedback to refine your teaching skills.

practical teaching experience

Learn from an experienced and passionate yoga teacher who brings her expertise and unique teaching styles to create a supportive and inspiring learning environment

experienced
instructor

Immerse yourself in the study of yoga philosophy, anatomy, asanas (poses), pranayama (breathwork), meditation, teaching methodology, and more. Develop a strong foundation of knowledge and skills to confidently guide others in their yoga practice.

comprehensive cirriculum

With This Program You Receive:

The Daytime Training Schedule

join today

🌞 Daytime Yoga Teacher Training

with Sandra Moreland
September 9, 2025 – January 30, 2026
Tuesdays & Thursdays | 9:00 AM – 2:00 PM
(No class the weeks of Nov 10, Nov 24, Dec 16–Jan 5)

⸻

🗓 Weekly Schedule

Tuesdays & Thursdays
9:00 AM – 2:00 PM
Ideal for those with daytime availability—no evenings or weekends required.

⸻

📚 What’s Included
 • 160 Hours of In-Person Training
 • 30 Hours of Online Anatomy Lessons (self-paced)
 • 10 Hours of Class Observation
 • 5 Hours for Final Project + Presentation
 • Reading & Journaling Assignments

⸻

🧘‍♀️ Learn To:
 • Confidently teach safe, inclusive, and intentional yoga classes
 • Explore yoga history, philosophy, and the Yoga Sutras
 • Understand how the body moves through functional anatomy
 • Sequence with purpose and cue with clarity
 • Adapt your teaching to meet diverse student needs
 • Grow your voice, presence, and confidence as a teacher


The Evening Training Schedule

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✨ Evening Yoga Teacher Training

with Julie Lindley

October 13, 2025 – April 29, 2026
Mondays & Wednesdays | 5:30–9:30 PM
Every Other Week
 • One Saturday Per Month
 • Community Class Every Other Friday

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🗓 Weekly Schedule

Mondays & Wednesdays
5:30–9:30 PM (every other week)

One Saturday per Month
9:30 AM – 1:30 PM
In-depth practice, lectures, and workshops

Every Other Friday
6:00–7:00 PM Community Class
Practice teaching & support circle

⸻

📚 What’s Included
 • 170+ Hours of In-Person Training
 • 30 Hours of Online Anatomy Modules
 • Assigned Reading & Journaling
 • 10 Hours of Class Observation
 • Final Project + Presentation

⸻

🧘‍♀️ Learn To:
 • Teach powerful, grounded, inclusive yoga classes
 • Understand yogic philosophy, history & the 8-Limbed Path
 • Develop purposeful sequences with intentional cues
 • Support students through trauma-informed, adaptive practices
 • Build confidence, presence & your teacher voice
 • Prepare for real-world teaching with mentorship & feedback

The Art of Teaching & Sequencing

Anatomy, Alignment & Safe Movement

Yoga Philosophy & Foundations

What You'll Learn

Finding Your Unique Teaching Style

Yoga is more than movement—it’s a way of living, thinking, and showing up in the world. In this training, you’ll explore the deep roots of yoga through the Eight Limbs, foundational texts like The Yoga Sutras, and the timeless teachings that have been passed down for centuries. Through thoughtful discussion and self-inquiry, you’ll learn how to bring these principles into your practice—and your life—so yoga becomes more than just what happens on the mat.

Ancient Wisdom for Modern Practice

You’ll learn functional anatomy in a way that’s digestible and approachable—no memorizing muscles just to forget them later. Instead, you’ll gain a solid foundation in alignment, safe modifications, and how to adapt poses for real people with real bodies. Whether you’re working with beginners, experienced yogis, or students recovering from injury, you’ll know how to guide them with clarity, confidence, and care.

Understand the Body, Teach with Confidence

You’ll learn how to confidently teach vinyasa flow by understanding its roots and how to structure intentional, well-balanced classes. We’ll also dive into the foundations of teaching other styles like adaptive yoga, restorative, and yin—so you’re prepared to support a variety of students. With a focus on clear cueing, purposeful sequencing, and hands-on teaching practice, you’ll refine your skills through feedback, mentorship, and plenty of real-time experience—so you can lead with confidence and authenticity.

Build Classes That Flow and Inspire

You’ll explore different styles of yoga, build confidence in your unique approach, and learn to teach in a way that feels natural and authentic. With mindfulness as a foundation, you’ll develop the tools to support both your students and yourself. You’ll also gain essential skills for building a sustainable wellness career beyond the mat.

Step Into Your Voice as a Teacher

Start your journey with a $595 deposit, followed by six monthly payments to spread out the cost. This option allows you to commit to your training while making payments in a way that fits your budget.

$400

6 monthly payments of

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Secure your spot and save time by paying in full. This option gives you the peace of mind of completing your investment upfront, allowing you to focus fully on your training experience.

$2795

pay in full for

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Ready to make a difference?

let's do this.

Price increases to $3250 July 31st

Payments increase July 31st