Life has a way of pulling us in a hundred directions at once. Between work, family, and the endless to-do list, it’s easy to lose sight of what truly matters. You might feel like you’re constantly running on fumes, chasing balance but never quite catching it. Sound familiar?

The truth is, balance isn’t about doing it all. It’s about doing what matters most to you, but when life gets busy, our intentions—the goals and values that guide us—can fade into the background. Without them, we’re left feeling scattered and stuck in survival mode.

When we don’t pause to reset, the stress can pile up. We react instead of respond, and our days are spent just trying to keep up.

Balance isn’t a one-and-done achievement. It’s something we practice daily. And the key to finding it? Renewing your intentions regularly. Here’s how to start:

1. Pause and Reflect: Take 5–10 minutes to sit quietly. Ask yourself: What feels out of balance right now? and What do I want to prioritize today?

2. Pick One Focus: You don’t need a long list of goals. Choose one thing to guide your day, like I will listen to my body or I will approach challenges with patience.

3. Weave It Into Your Routine: Use visual cues like sticky notes or reminders on your phone to stay connected to your intention. Small, consistent actions add up.

4. Check In Each Evening: Reflect on how you lived your intention and what you want to carry forward tomorrow.

Renewing your intentions brings clarity and keeps you anchored when life feels chaotic. It’s not about perfection; it’s about progress. For example, I started with a simple intention: I will take 10 minutes each day for myself. That small shift helped me feel more present and in control, even on my busiest days.

Renewing your intentions isn’t complicated, but it can transform how you approach each day. Start small. Choose one intention to guide you today and see how it feels.

Need help finding balance? In the next couple of weeks we are launching a wellness coaching program that will be helpful in creating a more intentional, balanced life. You’ve got this, and we’re here to cheer you on.