Many of our classes are beginner friendly! They are indicated on our schedule with a (B).
In these classes, you will be led through common yoga poses, given alignment cues, suggestions for modifications, and demonstration for poses.
The Asanas (movements) are often repetitive and done at a slower pace to help beginners become familiar and comfortable.
Beginner friendly classes can be done by experienced yogis, too! You're welcome to modify any of the poses to fit your ability.
Our small group Beginners Series is perfect for those who are new to yoga or would like a refresher.
We offer a safe space to explore yoga poses and learn how to "flow". We meet once per week for 4 weeks.
Learn common yoga postures (Yoga Asana) and modifications
Introduce yoga props and how to use them
Learn and practice Sun Salutations
Become familiar with various styles of Yoga Asana
Learn and practice breathing techniques
Discuss yoga tradition, philosophy, and paths of yoga