Beginners
When you’re ready to take a yoga class, you may wonder where to begin.
One thing to consider is, what are you looking for?
If you’re looking for something more relaxing and meditative, you might consider our Restorative or Restore+Nidra. Restorative classes are calm and offer little movement, being more restful and supportive for you to release tension and stress. Yoga Nidra means Yogic Sleep where you follow the voice of the teacher as your guided through relaxation, breathing, parts of the body, and sometimes a mental journey, where you might find yourself between the states of awake and asleep.
If you’re looking for something more movement based, Gentle Flow is a good starting point. In our Gentle Flow classes we move at a slower pace, often holding poses for a couple of breaths which allows you time to settle into the pose and check your alignment.
Our Flow classes welcome all levels, even beginners, they just move at a little faster pace than our Gentle Flow classes.All of our classes are beginner friendly! We know it can be intimidating to try something new, but we've been there, too! Just let the teacher know and we are happy to help.
We also offer a FREE 30-minute consultation to let you know what to expect in a class and show you some common poses. We are also happy to show you modifications to fit your unique body.
