I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day – and by the time dinner rolls around – it’s like an endless loop trying […]

What do you think of when you hear “self-care”? I once thought of self-care as bubble baths, massages, my favorite chocolates, and things that were more…indulgent. Maybe they meant planning a large block of time or spending money. Self-care is not self-improvement. You are not broken. You are enough as you are RIGHT NOW. Over […]

Is it time to check in on those New Year goals? I hope 2021 is treating you well so far! It’s hard to believe that January has come and gone and February is here!  Did you set some goals for this year?  How are they going so far? I hope you’re moving right along and […]