Finding Balance

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Learn to teach Yoga. change your life.

yoga teacher training
Summer 2025

(and maybe someone else's too.)

Whether you want to teach, deepen your practice, or simply understand your body and breath on a whole new level—this training will guide you there.

We’ll cover everything you need to become a confident, inclusive, and grounded yoga teacher:

    The foundations of yoga philosophy (with The Yoga Sutras by Nicolai Bachman)

    Functional anatomy and real-world movement

    Sequencing, cueing, and theming classes with purpose

    Trauma-informed and adaptive approaches

    The business and ethics of teaching

    And the importance of rest, nervous system support, and sustainable practice

This program is a blend of strong teaching skills, deep personal work, and genuine community.

an immersive training designed for real life

Become a confident, inclusive yoga teacher this summer

Yoga Alliance Registered: Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

Upon successful completion of the program, you will receive a 200-Hour Yoga Teacher Training certificate, enabling you to register as a certified yoga instructor with Yoga Alliance. Whether you aspire to teach yoga professionally or simply deepen your own practice, this training will equip you with the skills and confidence to make a positive impact in the lives of others.

Sandra Moreland is a Yoga Alliance ERYT-200 Teacher and will be leading the program. Sandra completed her 200 hour training from Soul Strong Yoga in Round Rock in 2020. Since then she has completed multiple trainings with Soul Strong Yoga and in 2023 she is gaining an additional 300 hours of training. Finding Balance Yoga and Soul Strong Yoga have come together to bring you this incredible training. Soul Strong Yoga's training program is approved by Yoga Alliance and graduates can register with Yoga Alliance to become a Registered Yoga Teacher (RYT) upon completion.

Hi, I’m Sandra — the owner of Finding Balance Yoga and your lead teacher for this training. I’ve been teaching yoga for 5 years and coaching women through real-life transformation for over a decade.

I believe yoga teacher training should be more than memorizing poses or learning to cue a flow — 

Meet your lead trainer!

it should help you connect more deeply with your own body, your own voice, and the unique way you’re meant to share yoga with others (or simply with yourself).

My approach is rooted in both practical experience and curiosity. I’m here to break things down clearly, ask good questions, and hold space for the kind of growth that sticks — on and off the mat. Whether you're here to teach or to deepen your practice, this training is designed to meet you where you are and support who you're becoming.

Our 200-Hour Yoga Teacher Training is recognized and accredited by Yoga Alliance, the largest international governing body for yoga teachers and schools.

yoga alliance
registered

Join a vibrant community of like-minded individuals who share your passion for yoga. Build lifelong connections and receive ongoing support even after you complete the training

community and support

Benefit from individualized attention and guidance from our instructor, ensuring that your learning experience is tailored to your specific needs and goals.

personalized guidance

Gain hands-on experience through supervised teaching sessions, where you will lead your own yoga classes and receive constructive feedback to refine your teaching skills.

practical teaching experience

Learn from an experienced and passionate yoga teacher who brings her expertise and unique teaching styles to create a supportive and inspiring learning environment

experienced
instructor

Immerse yourself in the study of yoga philosophy, anatomy, asanas (poses), pranayama (breathwork), meditation, teaching methodology, and more. Develop a strong foundation of knowledge and skills to confidently guide others in their yoga practice.

comprehensive cirriculum

With This Program You Receive:

The Training Schedule

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Our Summer 200-hour Yoga Teacher Training includes:
133 hours of in-person instruction
30 hours of online lessons
20 hours reading & reflection homework
10 hours of class observations
7 hours of prepping for and presenting your Final Project



June 3rd - August 2nd
Tuesday and Thursday
9am - 3:30pm

Select Sunday Classes 4pm-8pm:
June 8
June 22
July 13
July 27

The Art of Teaching & Sequencing

Anatomy, Alignment & Safe Movement

Yoga Philosophy & Foundations

What You'll Learn

Finding Your Unique Teaching Style

Yoga is more than movement—it’s a way of living, thinking, and showing up in the world. In this training, you’ll explore the deep roots of yoga through the Eight Limbs, foundational texts like The Yoga Sutras, and the timeless teachings that have been passed down for centuries. Through thoughtful discussion and self-inquiry, you’ll learn how to bring these principles into your practice—and your life—so yoga becomes more than just what happens on the mat.

Ancient Wisdom for Modern Practice

You’ll learn functional anatomy in a way that’s digestible and approachable—no memorizing muscles just to forget them later. Instead, you’ll gain a solid foundation in alignment, safe modifications, and how to adapt poses for real people with real bodies. Whether you’re working with beginners, experienced yogis, or students recovering from injury, you’ll know how to guide them with clarity, confidence, and care.

Understand the Body, Teach with Confidence

You’ll learn how to confidently teach vinyasa flow by understanding its roots and how to structure intentional, well-balanced classes. We’ll also dive into the foundations of teaching other styles like adaptive yoga, restorative, and yin—so you’re prepared to support a variety of students. With a focus on clear cueing, purposeful sequencing, and hands-on teaching practice, you’ll refine your skills through feedback, mentorship, and plenty of real-time experience—so you can lead with confidence and authenticity.

Build Classes That Flow and Inspire

You’ll explore different styles of yoga, build confidence in your unique approach, and learn to teach in a way that feels natural and authentic. With mindfulness as a foundation, you’ll develop the tools to support both your students and yourself. You’ll also gain essential skills for building a sustainable wellness career beyond the mat.

Step Into Your Voice as a Teacher

Start your journey with a $495 deposit, followed by four monthly payments to spread out the cost. This option allows you to commit to your training while making payments in a way that fits your budget.

$575

4 monthly payments of

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Secure your spot and save time by paying in full. This option gives you the peace of mind of completing your investment upfront, allowing you to focus fully on your training experience.

$2795

pay in full for

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Ready to make a difference?

let's do this.

Price increases to $3250 May 15th

Payments increase May 15th